Weigh In record (no journal entry) for 03 April 2022
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55.4 kg
Lost so far: 5.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1604 kcal
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Fat: 39.21g | Prot: 72.94g | Carbs: 244.62g.
Breakfast: Misoa, Dada Ayam, Frisian Flag Kental Manis, Indomilk Susu Kental Manis Cokelat, Sari Roti Roti Tawar Milky Soft, Apel Merah Lezat, Alpukat. Dinner: Rumah Makan Sederhana Ikan Teri Kering , Frisian Flag Kental Manis, Mangga, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Tahu Goreng, Melon, Nasi Putih. Snacks/Other: Brownies. more...
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Losing 0.1 kg a Week
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riahenykristanti's Weight History
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