Weigh In record (no journal entry) for 03 April 2022
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70.0 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1374 kcal
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Fat: 76.32g | Prot: 48.55g | Carbs: 127.46g.
Breakfast: Cheddar Cheese , Egg Omelet , Cooked Mushrooms (Fat Added in Cooking), Trader Joe's Crumbled Goat Cheese, Arugula Lettuce, White Rice, Decaffeinated Coffee. Lunch: Cheddar Cheese , Siete Almond Flour Tortillas. Dinner: Plain or Buttermilk Biscuits . Snacks/Other: Firehook Baked Crackers , Snak Club Raw Almonds, Dried Prune, Sunsweet Dried Pitted Prunes. more...
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Losing 1.3 kg a Week
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Rehab Rockstar's Weight History
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