Weigh In record (no journal entry) for 03 April 2022
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76.4 kg
Lost so far: 3.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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2079 kcal
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Fat: 67.13g | Prot: 104.13g | Carbs: 268.92g.
Breakfast: Makowiec, Kawa z Cukrem, Biedronka Masło Ekstra, Chleb. Lunch: Subway Subway Melt. Dinner: Cebule, Tuńczyk w Oleju (z Puszki), Chleb. Snacks/Other: Cukier, Inka Kawa Zbożowa, Good Food Wafle Ryżowe w Czekoladzie Deserowej, Coca-Cola Coca-Cola. more...
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1947 kcal
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Exercise:
Walking (slow) - 2/mph - 48 minutes, Standing - 16 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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