Weigh In record (no journal entry) for 03 April 2022
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46.8 kg
Lost so far: 12.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1220 kcal
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Fat: 37.99g | Prot: 95.28g | Carbs: 122.65g.
Breakfast: Nestle Bear Brand Milk, Nasi Putih, KFC Chicken Breast Original Recipe. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Teriyaki Chicken, Nasi Putih. Snacks/Other: Papaya. more...
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Losing 0.1 kg a Week
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