Weigh In record (no journal entry) for 03 April 2022
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72.2 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1776 kcal
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Fat: 107.41g | Prot: 62.46g | Carbs: 135.59g.
Breakfast: Requeijão, Itambé Manteiga Extra com Sal, Ovo Frito, Queijo Mozzarella, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Visconti Pão de Forma Integral. Lunch: Heinz Ketchup, Batatas Fritas, Madero Cheeseburger Clássico. Dinner: Nestlé Kitkat Gold. more...
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Gaining 4.9 kg a Week
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ruslan viana's Weight History
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