Weigh In record (no journal entry) for 03 April 2022
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81.5 kg
Lost so far: 10 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1624 kcal
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Fat: 75.45g | Prot: 164.54g | Carbs: 62.88g.
Dinner: Simbat Kabak Çekirdeği, Mis Süzme Peynir, Komposto, Fırında Patates, Haşlanmış Yumurta, Hardline Whey 3Matrix, Ramazan Pidesi, Peynirli, Domatesli ve/veya Havuçlu Marul Salatası, Kavrulmuş, Izgara veya Fırında Tavuk Baget. more...
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Gaining 0.0 kg a Week
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NakresSerkan's Weight History
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