Weigh In record (no journal entry) for 03 April 2022
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48.1 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1799 kcal
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Fat: 89.94g | Prot: 121.62g | Carbs: 137.78g.
Breakfast: Cashew Nuts , Peanuts , McVitie's Sablés Anglais (14,7g). Lunch: Isostar Whey Proteine, Sveltesse Ferme et Fondant Crème Brûlée, Andros Compote Pomme Poire sans Sucres Ajoutés, Roasted Salted Peanuts, Patak's Jalfrezi, Cauliflower, Petit Navire Thon Entier au Naturel Albacore, Mushrooms, Red Sweet Pepper. Dinner: Yoplait Île Flottante , Whipped Cream (Pressurized) , Kiwi Fruit, Brownie, Banana, Whipped Cream (Pressurized) , White Chocolate, Pineapple , Egg White, Tanoshi Wasabi Japonais , Chicken Drumstick (Skin Not Eaten), Herta Le Bon Poulet Fumé et Adouci au Miel, Auchan Salade Iceberg, Lidl Wok Mushroom, Mushrooms, Green Sweet Pepper, Red Sweet Pepper, Onions , Beef, Yellow Sweet Peppers , Seaweed, Tomatoes. Snacks/Other: Peanuts, Bridélice Chantilly. more...
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Losing 3.5 kg a Week
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