Weigh In record (no journal entry) for 03 April 2022
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77.7 kg
Lost so far: 14.0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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926 kcal
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Fat: 41.58g | Prot: 39.94g | Carbs: 96.01g.
Breakfast: Oatmeal, Apples, Coffee with Milk. Lunch: Coca-Cola Diet Coke, Burger King Salted French Fries (Value), Burger King Cheeseburger. Dinner: Quest Tortilla Style Protein Chips Nacho Cheese, Lindsay Sliced Black Olives, Ground Beef (80% Lean / 20% Fat), Ortega Original Taco Sauce, Mexican Blend Cheese, Wendy's Tomato (1 Slice), Lettuce. more...
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2259 kcal
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Exercise:
Resting - 14 hours and 30 minutes, Treadmill - 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour. more...
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Losing 4.4 kg a Week
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mememt55's Weight History
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