Weigh In record (no journal entry) for 03 April 2022
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56.3 kg
Lost so far: 1.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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812 kcal
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Fat: 16.11g | Prot: 78.44g | Carbs: 82.03g.
Breakfast: Semangka, Sayur Campuran, Tahu, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: Cimory Yogurt Drink Low Fat Strawberry & Mango, Putih Telur Matang, Nasi Putih, Prochiz Gold Cheddar, Dada Ayam (Kulit tidak Dimakan), Chia Seed, Sun Kara Nata de Coco. more...
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Losing 1.4 kg a Week
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orang aja's Weight History
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