Weigh In record (no journal entry) for 03 April 2022
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83 kg
Lost so far: 5.3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2155 kcal
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Fat: 63.68g | Prot: 170.85g | Carbs: 213.42g.
Breakfast: Nestlé Barretta Fitness Nocciola. Lunch: Salmone Fresco, Barilla Penne Rigate, Peperoni Rossi Dolci, Artebianca Pane Bianco, Costolette d'agnello (Mangiata solo Parte Magra), Coscia di Pollo, Carne. Dinner: Cameo Big Americans Supreme. Snacks/Other: Granarolo Latte Parzialmente Scremato, Yamamoto Ultra Casein Complex, Mandorle. more...
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Gaining 13.3 kg a Week
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