Sugiarto13's Journal, 03 Apr 22

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Weigh In record (no journal entry) for 03 April 2022

76 kg Lost so far: 6.1 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 April 2022:

1052 kcal

Fat: 27.70g | Prot: 30.48g | Carbs: 181.04g. Breakfast: Kurma. Dinner: Bakpia, Pangsit Goreng, Kurma, Sayuran Rebus (tanpa Daging). more...

2092 kcal

Exercise: sepeda - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 8.4 kg a Week

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Sugiarto13's Journal, 03 Apr 22

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Sugiarto13's Weight History