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Trotz erneutem Schlemmertag….
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84.9 kg
Lost so far: 22.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1850 kcal
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Fat: 105.95g | Prot: 76.83g | Carbs: 163.52g.
Lunch: Marmelade, Meine Metzgerei Frische Bratwurst Grob, Vollkornbrot, Aldi Skandinavischer Räucherlachs, Aldi Vollkorn Knäckebrot, Zimmermann Münchner Weißwürste. Dinner: Aubergine, Basmati-Reis (Gekocht), Shakshuka. Snacks/Other: Getrocknete Feigen, Mandeln, Walnüsse, Real Rohe Polnische, Schokoliebe Zartbitterschokolade. more...
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637 kcal
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Exercise:
Hiking - 30 minutes, 140W - 33 minutes, Apple Health - 22 hours and 57 minutes. more...
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Losing 2.1 kg a Week
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Schnittchen69's Weight History
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