Weigh In record (no journal entry) for 03 April 2022
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96.6 kg
Lost so far: 8.3 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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1329 kcal
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Fat: 46.90g | Prot: 93.07g | Carbs: 94.11g.
Breakfast: Thee, Korenlanders Licht Meerzaden Rond, AH Hollandse Aardbeien, Plus Halvarine, Milsani Halfvolle Roeryoghurt Naturel, Gebakken Ei. Lunch: Vis Marine Makreel in Pittige Tomatensaus. Dinner: Teriyakisaus, Grolsch Lentebok, Jumbo Chinese Roerbakgroenten, Manna Chinese Curry, Lidl Bloemkool Rijst, Jumbo Kip Shaslick. Snacks/Other: Peren, AH Limburgse Preskop, AH Gebraden Rosbief, Plus Runderrookvlees , Plus Spaanse Fuet, Coop Wraphapjes met Zalm, Koffie met Melk, AH Blauwe Bessen. more...
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Losing 7 kg a Week
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Rooijsche's Weight History
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