alevtinapiskunova's Journal, 03 Apr 22

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Weigh In record (no journal entry) for 03 April 2022

93.1 kg Lost so far: 1.9 kg. Still to go: 29.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 April 2022:

713 kcal

Fat: 21.35g | Prot: 24.01g | Carbs: 108.57g. Breakfast: Песочное Печенье, Кофе. Lunch: Зеленое Яблоко, Овсяная Каша на Воде. Dinner: Белый Хлеб, Красное Яблоко, Вареное Яйцо. more...

2641 kcal

Exercise: Walking (slow) - 2/mph - 3 hours and 49 minutes, Resting - 12 hours and 11 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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alevtinapiskunova's Journal, 03 Apr 22

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alevtinapiskunova's Weight History