Weigh In record (no journal entry) for 03 April 2022
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53.9 kg
Lost so far: 4.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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857 kcal
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Fat: 35.35g | Prot: 55.33g | Carbs: 86.45g.
Breakfast: Ubi Bakar Cilembu, Tahu, Nasi Putih, Opor Ayam, Mentimun (dengan Kulit), Pakcoy. Dinner: Teh Tawar, Sawi Dimasak (dari Segar), Quaker Instant Oatmeal Grain, Telur Rebus, Wortel Dimasak, Tahu Kukus. Snacks/Other: Vegeta Vegeta, Biji Labu, Asinan, Mony Cincau Hitam, Timun Suri. more...
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Losing 1.0 kg a Week
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thisundaily's Weight History
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