Weigh In record (no journal entry) for 03 April 2022
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74.8 kg
Lost so far: 0 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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1316 kcal
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Fat: 54.09g | Prot: 51.68g | Carbs: 168.68g.
Breakfast: Oyong, Ayam Rica-Rica, Wortel Dimasak, Nasi Putih. Dinner: Labu Dimasak, Kelapa Kering, Pare, Nutrijell Melon, Incofood Maxcreamer, Ayam Rica-Rica, Nasi Putih, Pepaya. more...
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Gaining 0.6 kg a Week
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