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voltando para a realidade :D
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85.1 kg
Lost so far: 6.9 kg.
Still to go: 6.6 kg.
Diet followed: 100%.
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1303 kcal
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Fat: 35.97g | Prot: 131.01g | Carbs: 117.16g.
Breakfast: Danone Activia Iogurte Natural, Café, Gold Nutrition Total Whey, Sumo de Limão. Lunch: Courgette (com Sal, Escorrido, Cozido), Feijão Vermelho, Arroz Branco, Peito de Frango, Salada Verde Mista, Sumo de Limão, Café. Dinner: Peito de Frango, Sopa de Legumes sem Batata. Snacks/Other: Abacaxi, Gold Nutrition Total Whey, Mimosa Leite Magro, Chá Verde. more...
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2542 kcal
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Exercise:
Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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