Weigh In record (no journal entry) for 03 April 2022
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63.5 kg
Lost so far: 6.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2158 kcal
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Fat: 86.18g | Prot: 108.72g | Carbs: 229.49g.
Breakfast: Milbona Quark 20%, Honig, Frischkäse, Gut & Günstig Mozzarella , Golden Toast Vollkorn Toast. Lunch: Tomaten, Olivenöl, Ja! Saure Sahne 10% Fett, Milbona Quark 20%, Aldi The Wonder Chunks Chicken Style, Antalya Dürüm. Dinner: Alnatura Hafermilch, Frischkäse, Westland Old Amsterdam, Golden Toast Vollkorn Toast, Aldi Gurkerl Aufschnitt, Golden Toast Vollkorn Toast, Westland Old Amsterdam, Ungesüßte, Gefrorene Erdbeeren, Milbona High Protein Pudding Schoko. Snacks/Other: Weetabix Protein Crunch Chocolate, Walnüsse, Honig, Milbona Quark 20%, Golden Toast Vollkorn Toast, Orangen, Edeka Bio Reiswaffeln Natur. more...
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Losing 0.4 kg a Week
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JulesNeuerBenutzername's Weight History
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