Weigh In record (no journal entry) for 03 April 2022
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51.2 kg
Lost so far: 10.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1295 kcal
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Fat: 57.28g | Prot: 107.96g | Carbs: 88.48g.
Lunch: 炸雞塊, 白吐司, 植物油, 雞胸肉（油炸或煎）, 生菜, 煎雞蛋. Dinner: 奧利塔 特級初榨橄欖油, 番茄, Zott 水果優格, 小黃瓜, 墨西哥辣椒, 毛豆, 水煮蛋, 生菜, 雞肉（烤製或烘焙，不吃皮）. Snacks/Other: 垂坤 飛卷片, 樂天 (Lotte) 樂天小熊餅-草莓風味, 樂天 (Lotte) 小熊餅乾（巧克力）. more...
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Losing 0.7 kg a Week
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