Weigh In record (no journal entry) for 03 April 2022
|
73 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3892 kcal
|
Fat: 140.25g | Prot: 143.19g | Carbs: 487.87g.
Breakfast: Quaker Cruesli Frutta Secca, Banana, Pavlakis Yogurt Greco 0%. Lunch: Pecorino, Olio Extra Vergine di Oliva, Beretta Guanciale a Cubetti, Barilla Pasta, Barilla Pasta, Agromonte Salsa Pronta di Pomodorino Ciliegino, Tre Mulini Pasta Sfoglia Fresca. Dinner: I Tesori Del Forno Biscotti Oswego, Kinder Schoko Bons, Ichnusa Birra non Filtrata, Italiamo Pizza Margherita . Snacks/Other: F.lli Rebecchi Pan di Spagna, Prozis Diet Bar Chocolate Chip, I Tesori Del Forno Biscotti Oswego. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Emiliano Ferrari's Weight History
|