zeefa17's Journal, 03 Apr 22

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Weigh In record (no journal entry) for 03 April 2022

49.3 kg Lost so far: 2.7 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 April 2022:

641 kcal

Fat: 20.25g | Prot: 25.91g | Carbs: 85.91g. Breakfast: Telur Dadar, Mie Sedaap Ayam Bawang, Nasi Putih. Dinner: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Snacks/Other: Richoco Nabati Chocolate Wafer. more...

1450 kcal

Exercise: stretch - 3 minutes, ganba - 15 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 17 hours and 27 minutes, Sleeping - 6 hours. more...

Gaining 0.2 kg a Week

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zeefa17's Journal, 03 Apr 22

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