Eiskristall77's Journal, 03 Apr 22

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Weigh In record (no journal entry) for 03 April 2022

65 kg Lost so far: 0 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 April 2022:

1198 kcal

Fat: 44.35g | Prot: 33.35g | Carbs: 168.04g. Breakfast: Zentis Erdnussbutter Creamy, Ovomaltine Crunchy Cream, Harry Vital + Chia, Bubi Frische Fettarme Milch, Kaffee. Lunch: Kaffee mit Milch und Zucker, Laugenbrezeln. Dinner: Frosta Hühnerfrikassee, Patros Genießerwürfel Tomate & Basilikum. Snacks/Other: Rheila Lakritzhütchen. more...

1662 kcal

Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Eiskristall77's Journal, 03 Apr 22

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