Weigh In record (no journal entry) for 03 April 2022
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76.8 kg
Lost so far: 8.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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2629 kcal
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Fat: 77.17g | Prot: 160.17g | Carbs: 277.90g.
Breakfast: Milbona Latte Scremato UHT, Caffè Espresso, Misura Multigrain, Esselunga Top Miele. Lunch: Auchan Olio Extravergine di Oliva , Kraft Sottilette Fila e Fondi alla Mozzarella, Lidl Hamburger di Suino, Vallericca Insalata Mista Sottile. Dinner: Conad Hamburger Agnello , Limoncello, Moretti Birra 4,6%, Pane Bianco, Tre Mulini Pane per Hamburger. Snacks/Other: Patatine Fritte (da Surgelate), Zucchero, Caffè Espresso, Myprotein Impact Whey Caramello Salato, Spremuta d'arancia, Lyttos Yogurt Greco 2%, Alpen Fiocchi di Frumento . more...
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Losing 0.4 kg a Week
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