Weigh In record (no journal entry) for 03 July 2014
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84.7 kg
Lost so far: 13.8 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1592 kcal
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Fat: 30.22g | Prot: 85.56g | Carbs: 217.68g.
Breakfast: Freeway Aqua + Sport, Kaffee. Lunch: Franziskaner Weißbier Alkoholfrei, Philadelphia So Leicht 3%, Lidl Weltmeisterbrötchen. Dinner: Purland Schweinerückensteak, Brotland Eiweißbrot (42g), Gekochter Blumenkohl (Fettfrei gekocht), Olivenöl. Snacks/Other: Aqua + Sport, Bier (500 ml), Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
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3753 kcal
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Exercise:
Bicycling (slow) - 11/mph - 3 hours and 48 minutes, Resting - 12 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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wolli1226's Weight History
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