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Deaki
Journal
03 Apr 22
Deaki's Journal, 03 Apr 22
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Weigh In record (no journal entry) for 03 April 2022
61.8 kg
Lost so far:
4.6 kg
.
Still to go:
7.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 April 2022:
750 kcal
Fat: 27.88g | Prot: 33.84g | Carbs: 89.88g.
Breakfast:
Sup Sayur (Rendah Sodium, dengan Air), Ikan Tongkol Goreng, Nasi Putih.
Dinner:
Kerupuk Udang, Rawon, Nasi Putih.
Snacks/Other:
Sari Roti Roti Tawar (1).
more...
1774 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 27 minutes, Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours.
more...
Gaining 0.9 kg a Week
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Deaki's Weight History
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