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46 25.4 32.4 二天沒pupu，早上pupu2次，精緻碳水吃多，蔬菜少吃難pupu
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46 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1207 kcal
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Fat: 81.62g | Prot: 96.96g | Carbs: 26.21g.
Breakfast: 全聯 奇亞籽, 萬正生技 大豆分離蛋白. Lunch: 植物油, 炒青菜, 台畜 古早味滷雞腿. Dinner: 豆干, 植物油, 炒青菜, 炸豆皮, 油炸雞腿（無粉漿，吃皮）. more...
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steady weight
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