Weigh In record (no journal entry) for 03 April 2022
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71.4 kg
Lost so far: 2.6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1751 kcal
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Fat: 52.15g | Prot: 77.83g | Carbs: 241.62g.
Breakfast: マルサン 調整豆乳 カロリー45％OFF, Pasco 超熟 ライ麦, メグミルク 牧場の朝, たい焼き. Lunch: せんべい, 漬物, しょうが焼き, チキンカレー, ご飯, ハナマルキ わかめ味噌汁, ジャーマンポテト. Dinner: サンガリア まろやか いちご＆ミルク, SSK 鯖味噌煮, 岩塚製菓 黒豆せんべい, ハナマルキ わかめ味噌汁, ご飯, 漬物, せんべい. more...
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2013 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Driving - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Resting - 15 hours and 35 minutes, Sleeping - 6 hours. more...
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steady weight
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