Weigh In record (no journal entry) for 03 April 2022
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57.3 kg
Lost so far: 6.9 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1220 kcal
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Fat: 50.26g | Prot: 41.25g | Carbs: 156.89g.
Breakfast: 사과, 매일 뼈로가는 칼슘치즈. Lunch: 농심 짜파게티, 매일 뼈로가는 칼슘치즈, 구운계란. Dinner: 빙그레 99칼로리칩, 사과. more...
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Gaining 0.7 kg a Week
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