Weigh In record (no journal entry) for 03 April 2022
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101.7 kg
Lost so far: 0 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1047 kcal
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Fat: 49.28g | Prot: 123.11g | Carbs: 27.15g.
Breakfast: Bakso Bonanza Beef, Broccoli . Lunch: Stewed Chicken Leg (Skin Eaten), Broccoli, Stewed Chicken Leg (Skin Eaten). Dinner: Stewed Chicken Breast (Skin Eaten), Stewed Chicken Leg (Skin Eaten). more...
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Losing 2.1 kg a Week
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