Weigh In record (no journal entry) for 03 April 2022
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60 kg
Lost so far: 5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1507 kcal
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Fat: 52.13g | Prot: 89.68g | Carbs: 175.99g.
Breakfast: 賀寶芙 營養蛋白混合飲料, 桂格(Quaker) 桂格即沖即食大燕麥片, 水煮蛋. Lunch: 統一生機 無調味綜合堅果, 香蕉. Dinner: 三明治, 雞胸肉. Snacks/Other: 全家 紅豆麵包, 7-11 石安牧場溏心蛋筍飯飯糰（圓）. more...
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Losing 2.1 kg a Week
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amichen28's Weight History
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