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20.5%,體年齡29，BMI19.7,基代1161，內脂2
全身皮下18.9%，骨格筋率29.9，
雙腳皮下脂肪27%，骨格筋率42.6%
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50.4 kg
Lost so far: 5 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1402 kcal
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Fat: 51.29g | Prot: 173.12g | Carbs: 61.87g.
Breakfast: Costco 半熟麵包, Lurpak 銀寶淡鹽迷你奶油, 荷包蛋, 紅心芭樂, 煮熟的雞蛋白, ON 乳清蛋白-雙倍巧克力. Lunch: 馬鈴薯（水煮，加鹽）, 炒豆芽, 炒青椒, Subway 素食沙拉, 全家 法式舒肥嫩雞胸. Dinner: Kirkland 鮭魚排, 牛排（瘦肉）, Costco 凱撒雞肉沙拉, 鮮饗家 月亮蝦餅. Snacks/Other: 芭樂. more...
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1404 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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