ayok, kemaren kita istirahat, bulan puasa ini ayok turun 5kg! bisa kok bisa! ayok semangat
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70.6 kg
Lost so far: 0 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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230 kcal
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Fat: 6.75g | Prot: 8.54g | Carbs: 33.31g.
Breakfast: Mentimun (dengan Kulit), Kari Daging Sapi, Nasi Putih (Butir-Sedang, Dimasak). more...
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Gaining 1.2 kg a Week
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