Weigh In record (no journal entry) for 03 July 2014
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84.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1809 kcal
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Fat: 82.52g | Prot: 132.07g | Carbs: 134.94g.
Breakfast: Чай Несладкий, Вареное Яйцо, Сахарный Песок, Творог (Обезжиренный), Мёд. Lunch: Апельсиновый Сок, Пироженое, Апельсиновый Сок, МЛМ Котлеты из Говядины. more...
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3336 kcal
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Exercise:
Desk Work - 4 hours, Running - 6/mph - 16 minutes, Weight Training (moderate) - 2 hours, Resting - 9 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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dep-pavel-v's Weight History
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