Weigh In record (no journal entry) for 02 April 2022
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85 kg
Lost so far: 5 kg.
Still to go: 85 kg.
Diet followed: Reasonably Well.
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2030 kcal
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Fat: 70.90g | Prot: 119.97g | Carbs: 244.44g.
Breakfast: Aveia, Max Titanium 100% Whey, Banana Nanica, Fit Food Pasta de Amendoim. Lunch: Arroz Branco (Cozido), Clara de Ovo, Feijão Carioca Cozido, Pink Proteína Texturizada de Soja (Hidratada e Cozida). Afternoon Tea: Fit Food Pasta de Amendoim, Banana Nanica, Max Titanium 100% Whey. Dinner: Aviação Manteiga sem Sal, Pão Caseiro, Mupy Soja + Morango, Fazenda Futuro Futuro Burger 2.0, Sadia Mussarela, Casa Victoriana Pão de Brioche Para Hambúrguer. more...
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Losing 1.5 kg a Week
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ricardoyamaguchi's Weight History
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