Weigh In record (no journal entry) for 02 April 2022
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71.3 kg
Lost so far: 15.3 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1610 kcal
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Fat: 44.95g | Prot: 135.69g | Carbs: 71.31g.
Breakfast: Capital Kombucha Ginger Kombucha, Kitu Super Creamer, Vital Proteins Collagen Peptides, Celery Juice. Lunch: Starbucks Sous Vide Egg Bites: Egg White & Red Pepper, Kerrygold Pure Irish Butter, Perfect Egg White Bread. Dinner: Musselman's Apple Butter, Perfect Egg White Bread, Trader Joe's Avocado Oil , G Hughes Sugar Free Orange Ginger Marinade, Nature's Promise Organic Chicken Tenders, Cauliflower , Food Club Large Egg. Snacks/Other: White Grapes, Cabernet Sauvignon Wine , Michelob Organic Seltzer. more...
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2048 kcal
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Exercise:
Housework - 25 minutes, Treadmill - 25 minutes, Cable/Resistance Band - 48 minutes, Resting - 14 hours and 25 minutes, Sleeping - 7 hours and 57 minutes. more...
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Gaining 0.4 kg a Week
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MMDuff10's Weight History
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