Weigh In record (no journal entry) for 03 April 2022
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64 kg
Lost so far: 10.8 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1199 kcal
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Fat: 24.22g | Prot: 87.61g | Carbs: 161.21g.
Breakfast: Sawi Putih, ABC Saus Tomat, Indofood Kecap Asin, Quaker Instant Oatmeal Grain, Dada Ayam (Kulit tidak Dimakan). Dinner: Indofood Kecap Asin, ABC Saus Tomat, Putih Telur Matang, Bawang Bombay, Sawi Putih, Wortel, Buncis, Jagung Kecil/Tunas Jagung. Snacks/Other: Pentol Bakso, Kue Bolu, Air Kelapa, Aice Dark Cookies. more...
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steady weight
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Mimiikri's Weight History
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