Sugiarto13's Journal, 02 Apr 22

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Weigh In record (no journal entry) for 02 April 2022

77.2 kg Lost so far: 4.9 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 April 2022:

706 kcal

Fat: 22.55g | Prot: 21.75g | Carbs: 118.44g. Breakfast: Kurma, Kopi. Lunch: Tempe Goreng Tepung, Pisang Goreng. Dinner: Kopi, Mentimun (dengan Kulit), Labu Siam, Kentang Rebus, Jagung Rebus. more...

2259 kcal

Exercise: sepeda - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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Sugiarto13's Journal, 02 Apr 22

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Sugiarto13's Weight History