awayfromfat's Journal, 03 Jul 14

awayfromfat's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 03 July 2014

61.5 kg Lost so far: 0.3 kg. Still to go: 11.5 kg. Diet followed: 100%.

View Diet Calendar, 03 July 2014:

617 kcal

Fat: 14.51g | Prot: 55.43g | Carbs: 75.35g. Breakfast: Piątnica Serek Wiejski. Dinner: Mięso z Piersi Kurczak, Gotowany Kalafior (bez Dodatku Tłuszczu przy Gotowaniu). Snacks/Other: Maliny, Brzoskwinia, Gruszki. more...

1776 kcal

Exercise: Dance (fast step, aerobic) - 15 minutes, Stretching (yoga) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

awayfromfat's Weight History

View Complete History

awayfromfat's Journal, 03 Jul 14

Submit a Comment

awayfromfat's Weight History