Weigh In record (no journal entry) for 02 April 2022
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76.7 kg
Lost so far: 1.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1785 kcal
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Fat: 72.65g | Prot: 94.64g | Carbs: 185.41g.
Breakfast: Whole Milk, Oatmeal. Lunch: Whole Milk, Ham Sandwich with Spread. Dinner: Burrito with Beef and Beans. Snacks/Other: Sliced Ham (Regular, Approx. 11% Fat) . more...
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Gaining 2.5 kg a Week
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Scamper24's Weight History
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