Weigh In record (no journal entry) for 02 April 2022
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95.1 kg
Lost so far: 14.9 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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1957 kcal
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Fat: 100.75g | Prot: 116.24g | Carbs: 164.25g.
Breakfast: Bucho, Café com Leite Integral, Tripa. Lunch: Ovo Frito sem Gordura, Carioca Feijão Cozido, Couve-de-Folhas, Cenouras Cozidas. Dinner: Café com Leite e Açúcar, Banana-da-Terra Madura Fervida. Snacks/Other: Castanhas de Caju, Vitamina de Abacate. more...
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Losing 4.9 kg a Week
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Veronica.santos.com's Weight History
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