Weigh In record (no journal entry) for 02 April 2022
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67.8 kg
Lost so far: 17.0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1663 kcal
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Fat: 101.70g | Prot: 45.88g | Carbs: 145.81g.
Breakfast: Fındık, Haşlanmış Yumurta, Ceviz, Sütaş Süzme Peynir, Uno Çok Tahıllı ve Siyez Buğdaylı Ekmek. Dinner: Ramazan Pidesi, Sac Kavurma, Pırasalı Börek, Tereyağlı Pirinç Pilavı. Snacks/Other: Baklava, Lokma Tatlısı. more...
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Losing 9.8 kg a Week
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ismailöktem's Weight History
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