Weigh In record (no journal entry) for 03 July 2014
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69.8 kg
Lost so far: 57.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1330 kcal
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Fat: 40.13g | Prot: 73.54g | Carbs: 156.48g.
Breakfast: Optimel Magere Kwark Mango Passievrucht, Kellogg's All-Bran Flakes. Lunch: Kellogg's All-Bran Plus, Kellogg's All-Bran Choco, Optimel Magere Kwark Mango Passievrucht. Dinner: AH Maaltijdsalade Italiaanse Kip, Boterham met Ham en Kaas, Unox Kippensoep met Wortel en Vermicelli. Snacks/Other: Euro Shopper Vrieslollies, Johma American Coleslaw, Hollandia Matze Crackers, AH Maaltijdsalade Italiaanse Kip, Mini Lingue, Hollandia Matze Crackers, Hollandia Matze Crackers. more...
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2641 kcal
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Exercise:
Bicycling (slow) - 11/mph - 10 minutes, Housework - 2 hours, Running (jogging) - 5/mph - 27 minutes, Sitting - 14 hours and 23 minutes, Sleeping - 7 hours. more...
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Gaining 2.1 kg a Week
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njomnjom's Weight History
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