alevtinapiskunova's Journal, 02 Apr 22

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Weigh In record (no journal entry) for 02 April 2022

93.8 kg Lost so far: 1.2 kg. Still to go: 29.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 April 2022:

841 kcal

Fat: 41.60g | Prot: 29.59g | Carbs: 87.50g. Breakfast: Свиточ Вафли Артек, Овсяный Кекс, Кофе. Lunch: Свиточ Вафли Артек, Чай, Жареное Яйцо без Жира. Dinner: Огурец (с Кожурой), Чай. more...

2956 kcal

Exercise: Walking (slow) - 2/mph - 3 hours and 12 minutes, Bike Machine (Cycling) - 31 minutes, Resting - 12 hours and 17 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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alevtinapiskunova's Journal, 02 Apr 22

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alevtinapiskunova's Weight History