Weigh In record (no journal entry) for 01 November 2021
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68.8 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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1170 kcal
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Fat: 61.47g | Prot: 67.77g | Carbs: 95.29g.
Breakfast: Telur Dadar atau Telur Orak-Arik dengan Sayuran. Lunch: Ikan Patin, Sinti Bumbu Pecel, Sayur Campuran. Dinner: Udang (Karang) Rebus atau Kukus, Tempe Kukus, Tumis Kangkung, Tumis Kangkung. Snacks/Other: Jeruk, Pepaya. more...
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Elda Merrilia's Weight History
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