Weigh In record (no journal entry) for 02 April 2022
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68.8 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1401 kcal
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Fat: 40.40g | Prot: 72.24g | Carbs: 190.46g.
Breakfast: Pisang, Mentimun (Kupas), Bayam, Telur Rebus. Lunch: Sayur Bening Bayam, Finna Food Sambal Terasi Uleg, Mentimun (dengan Kulit), Lele Goreng, Nasi Putih. Dinner: ABC Saus Sambal , Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Ayam Geprek. Snacks/Other: Pisang Molen, Pentol, Pepaya, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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Losing 0.2 kg a Week
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Elda Merrilia's Weight History
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