jejimbo's Journal, 03 Jul 14

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Weigh In record (no journal entry) for 03 July 2014

90 kg Lost so far: 0 kg. Still to go: 25 kg. Diet followed: 100%.

View Diet Calendar, 03 July 2014:

618 kcal

Fat: 11.69g | Prot: 22.29g | Carbs: 117.01g. Breakfast: Air, Daging Sapi Rebus dengan Kentang dan Sayuran (Termasuk Wortel, Brokoli, dan / atau Sayuran Berdaun Hijau Gelap) dalam Saus Tomat. Lunch: Jus Tomat dan Sayuran (Sodium Rendah). Snacks/Other: Semangka. more...

2424 kcal

Exercise: Walking (slow) - 2/mph - 15 minutes, Sitting - 5 hours and 30 minutes, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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jejimbo's Journal, 03 Jul 14

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