Weigh In record (no journal entry) for 02 April 2022
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50.4 kg
Lost so far: 0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1363 kcal
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Fat: 56.48g | Prot: 83.67g | Carbs: 133.70g.
Breakfast: Marmellate e Conserve, Caffè (dalla Moca), Consilia Soia Drink Bio senza Zuccheri Aggiunti, Pane Integrale. Lunch: Verdure Miste (Surgelate), Fegato di Vitello. Dinner: Pane Integrale, Esselunga Insalatina Lattughino Verde, Consilia Stracchino Bio . Snacks/Other: Fragole, Lindt Cioccolato Fondente 90%, Mandorle, Kiwi. more...
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Losing 0.6 kg a Week
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