Weigh In record (no journal entry) for 02 April 2022
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56.5 kg
Lost so far: 1.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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738 kcal
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Fat: 16.55g | Prot: 48.57g | Carbs: 100.59g.
Breakfast: Salak, Ayam Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Quaker Instant Oatmeal. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Tahu, Nasi Putih, Sun Kara Nata de Coco, Semangka, Yakult Yakult, Chia Seed. Snacks/Other: Kurma Barari. more...
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Losing 10.5 kg a Week
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orang aja's Weight History
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