Weigh In record (no journal entry) for 02 April 2022
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86.7 kg
Lost so far: 0 kg.
Still to go: 86.7 kg.
Diet followed: Reasonably Well.
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2611 kcal
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Fat: 58.06g | Prot: 98.41g | Carbs: 422.44g.
Breakfast: Bulk Powders Macro Munch , Coop Cioccolato Fondente Extra, Proteine Whey, Primia Frollini con Gocce di Cioccolato, Granarolo Latte Scremato senza Grassi. Lunch: Panino all'olio, Orogel Ribollita. Dinner: Rossopomodoro Pizza Margherita. Snacks/Other: Aperol Spritz, Prosciutto Cotto. more...
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Gaining 1.0 kg a Week
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