Weigh In record (no journal entry) for 02 April 2022
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56 kg
Lost so far: 14 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1155 kcal
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Fat: 40.26g | Prot: 81.25g | Carbs: 123.64g.
Breakfast: Ampela, Cabai Merah Besar, Tahu, Bawang Merah, Bubuk Cabai, Telur, Kubis, Tomat, Mentimun (dengan Kulit). Lunch: Mentimun (dengan Kulit), Jagung Rebus, Wortel Dimasak, Tumis Buncis, Daging Sapi (90% tanpa Lemak / 10% Lemak), Saus Tiram, Sereh, Tahu, Tomat, Bawang Merah, Cabai Merah Besar, Nasi Putih. Dinner: Mentimun (dengan Kulit), Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Air Kelapa, Mentimun (dengan Kulit), Jengkol, Sambal Goreng, Tempe Goreng, Rumah Makan Sederhana Ikan Teri Kering, Nasi Liwet. Snacks/Other: Jeruk, Roma Sari Gandum. more...
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1541 kcal
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Exercise:
Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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syielayanti's Weight History
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